You pick up a product that looks healthy.
The packaging says “High Protein!” or “Low Fat!”
But turn it around… and suddenly you’re squinting through a wall of tiny numbers. How do you know if it actually fits your goals?
Keru – Dietary Goal App
Keru makes it effortless.
Just scan the label – Keru instantly analyzes the nutrition box and delivers a Traffic Light Score for the nutrients that matter most to you.
✔️ Green = Meets your goal
⚠️ Yellow = Caution
❌ Red = Not aligned with your goal
You Decide What ‘Healthy’ Means
Everyone eats differently – and Keru adapts to you. Choose the filters that match your lifestyle:
- Low Calorie
- High Protein
- Low Sodium
- Low Sugar
- Low Fat
Set your personal targets once – Keru will flag any product that doesn’t match them.
➡️ No calculations
➡️ No guessing
➡️ No stress
Bottom line: The branding screams “healthy,” but the label says dessert – not fuel. Keru exposes that mismatch in a second.
⚠️ Why Frosted Flakes fails the “Dietary” filters:
A typical serving (1 cup / 37 g) has ~130 kcal — which might seem reasonable, but…
Only ~1–2 g protein, hardly enough for a high-protein goal. ~33 g carbohydrates, mostly sugars – sugar content is typically 12 g added sugars per serving. Very little fiber (around 1 g).
And for someone trying low-sugar or low-calorie diets, it’s far from ideal.
In short: Frosted Flakes looks like a quick, convenient breakfast – but when you scan it with Keru App, it under-delivers.
Scan. See the Truth. Choose Better.
Smart choices shouldn’t need detective work.
Keru gives you instant clarity so you stay aligned with your goals – without sacrificing taste or time.
🟩 Use filters that fit your diet – vegan, clean eating, and more.
📊 Track nutrients that matter most to you.
🛑 Avoid products that pretend to be healthy.
